The Parsley Diet

Choosing a Juicer

There are mainly two types of juicers available on the market: centrifugal juicers and masticating juicers. The difference in the type of juicer is the way in which the juicer process the fruits and veggies. When choosing the best juicer for you, you will need to consider and identify what you are juicing, how much you are juicing, and how much you want to spend.

Choosing a Juicer

Centrifugal Juicers

Centrifugal juicers work by spinning the fruits and vegetables at high speeds to separate the pulp and extract the juice. There is a screen inside the juicer that spins around which facilitates this process. Centrifugal juicers excel at juicing hard and soft foods. However, they do not juice leafy greens as well, since the light greens tend to be flung to the edges of the juicer which results in quite a bit of excess greens that do not get processed. Additionally, centrifugal juicers get warmer than their masticating counter parts due to the high speed spinning, which can cause oxidation of the sensitive nutrients in the foods being juiced. Valuable and healthy enzymes in the fruits and veggies can be therefore be reduced and depleted due to the warmer temperatures that develop during centrifugal juicing. Additionally, centrifugal juicers typically generate smoother, less pulpy juice than masticating juicers. A pro for centrifugal juicers is the price. On average they are less expensive than masticating juicers. An entry level model can be purchased for as low as $40, which can make them a great choice if you are on a budget or just want to try out juicing without dropping too much cash.

Masticating Juicers

Masticating juicers contain what looks like a large corkscrew inside the juicer mechanism. As you insert food into the masticating juicer it grinds and mashes the food. The pulp and the juice are then separated by a mesh screen. Masticating juicers are ideal if you will be juicing leafy greens, such as spinach, kale, and you guessed it…parsley! Since masticating juicer parts move slower than their centrifugal friends, they produce less heat during the juicing process. Masticating juicers are known as “cold-press” juicers, so you will not be reducing your valuable enzymes through oxidation. Juices made in a masticating juicer can be refrigerated longer, and maintain more nutrients during this time than juices made in a centrifugal juicer because they stay cool during juicing. The downside of a masticating juicer is the price tag. A good masticating juicer is typically a few hundred dollars. People who juice will tell you that the superior quality of the juice produced by a masticating juicer is worth the extra money. Bottom line, if you think you will be making multiple juices in the morning for enjoyment later in the day, and you will be juicing leafy greens, than a masticating juicer will be well worth the money.

Conclusion: Which Juicer Is Best?

To summarize, centrifugal juicers are great if you are new to juicing, on a budget, like non-pulpy juice, will only be juicing occasionally, and aren’t processing many leafy greens. A masticating juicer is definitely more expensive, but will allow you to create more nutritious juice and process leafy greens. When looking at both models you also need to consider whether the pulp accumulates in the juicer or is expelled out the side into a waiting container. If you are making multiple juices at a time you don’t want to have to keep stopping to scrape out the accumulated pulp, so get a juicer that shoots the pulp out as you go. Also important to note if you are juicing early in the morning while others are sleeping- centrifugal juicers are much louder than masticating juicers. Although both sound like a small spaceship is taking off from your kitchen. One more thing…juicers are a pain to clean. No matter what model you choose, the task of cleaning out the mesh screen and taking it apart to get the little pieces of pulp out of the cracks is a 5-10 minute process that you can’t get around. I promise you though, your body and mind will love the infusion of vitamins and nutrients. It is totally worth it!

Juicer Recommendations and Reviews

Our Favorite Centrifugal Juicer: Breville JE98XL Juice Fountain Plus 850 Watt Juice ExtractorBreville Juicer 98 High quality juicing at an entry level price. This centrifugal juicer has two speeds: one for hard foods and one for soft foods and leafy greens. The large shoot for inserting fruits and veggies means less work cutting produce and more time to sip your juice.

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Our Favorite Masticating Juicer: Breville BJS600XL Fountain Crush Masticating Slow Juicer

Breville Juicer 600  This is our favorite masticating juicer. The pulp exits the side of the juicer,so you can make several juices in one go. Cleanup takes only a few minutes and it juices leafy greens wonderfully. This solid machine will produce a lot of juice with less waste.

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